Demystifying Feminine Care and Vulva Health with Dr. Kerry-Anne Perkins
Skincare and skincare routines are all the rage right now. From 10-year-olds to millennial moms, everyone is realizing that skincare should be one of the most important parts of our daily routine. So, as new skincare enthusiasts, we are likely meticulous about what we put on our faces, but what about the rest of our bodies, specifically our intimate areas? With some insights from me, board-certified OB-GYN Dr. Kerry-Anne Perkins, we will take a closer look at feminine care and vulva skincare.
Q: I thought my vulva and vagina were the same. What’s the difference?
A: It's a common misconception! Your vulva refers to the external genitalia, including the labia, clitoris, and vaginal opening, while the vagina is the internal muscular canal that connects the vulva to the cervix. Understanding this distinction is crucial for proper care and hygiene.
Q: Should I clean my vulva? What should I clean it with?
A: Yes, maintaining good hygiene is essential. However, it's crucial to avoid using harsh soaps or douches. Opt for mild, fragrance-free cleansers specifically formulated for the delicate skin of the vulva, like say la V. nourishing Veauty wash.
Remember, the vagina is self-cleaning, so avoid inserting anything into it or disrupting its natural pH balance.
Q: What is my vulva supposed to look like?
A: Vulvas come in all shapes, sizes, and colors, and there's no such thing as "normal." Embrace your uniqueness! However, if you notice any unusual changes, such as lumps, bumps, or discoloration, it's wise to consult a healthcare professional for peace of mind.
Q: I don’t like the smell of my vulva. Is there anything I can do to fix that?
A: It's normal for the vulva to have a subtle scent, but drastic changes in odor could indicate an underlying issue like bacterial vaginosis or a yeast infection. Maintain good hygiene, wear breathable cotton underwear, and avoid harsh chemicals or fragrances in your feminine products. If the odor persists, consult your gynecologist.
Q: I feel some bumps down there. What is normal, and what should concern me?
A: Bumps on the vulva can be caused by various factors, including ingrown hairs, razor burns, or skin conditions like folliculitis or genital warts. While some bumps are harmless, others may require medical attention. If you're unsure, it's best to get checked by a healthcare professional.
Q: I sometimes experience itching down there. Should I be alarmed?
A: Occasional itching can be normal, especially during your menstrual cycle. However, persistent itching or discomfort could signal an infection or irritation. Avoid scratching, as it can worsen the issue, and instead opt for gentle remedies like cool compresses or over-the-counter anti-itch creams. If the itching persists, consult your gynecologist.
Q: I normally wax or shave my vulva. Is there anything I should keep in mind when caring for my skin?
A: Waxing or shaving can cause irritation or ingrown hairs, so practicing proper post-hair removal care is essential. Exfoliate regularly to prevent ingrown hairs, and soothe the skin with gentle moisturizers or soothing balms, like say la V. hydrating Veauty cream. Additionally, consider occasionally letting your hair grow naturally to give your skin a break.
Prioritizing feminine care and vulva health is essential for overall well-being. By understanding your body, practicing good hygiene habits, and using gentle, purpose-made products like those from say la V., you can ensure that your intimate area stays healthy and happy. Don't hesitate to reach out to your gynecologist if you have any concerns or questions—they're here to help you navigate this important aspect of self-care.
Ready to elevate your feminine care routine? Take the first step by trying say la V. feminine care products today!
*Disclaimer: This blog post is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider for personalized guidance.*
